I've been on vegan diet about a month. I was always red in the face and i never had stiffy running nose problems and i never had pimples. since i was vegan i began to have running nose problem, and i look pale and have small pimples on my face. I thought i wasn't getting enough, so i bought...
I've been fighting against a gut dysbiosis for about 4 years.
I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too.
"So let's eat tons of sweet potatoes." No... my stomach just can't digest it well.
Now, in a new treatment phase, with a new...
I realised that my diet is 60% carbs, 30% fats, 10% proteins.
Don't use any oils.
It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb).
Is that a problem.
I want to put on some weight and keep healthy.