calcium

  1. zillionwithyou

    I need vital source for all minerals and vitamins

    As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...
  2. zillionwithyou

    Hi, im already familiar with veganism, but now got time to step into it!

    Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds... we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...
  3. Green.Wave

    19 yr old new vegan. tips for adequate iron/vitamins/calcium/healthy body wieght/etc.

    I purchased a b 12 high quality whole foods supplement. I need to get my d2 levels up so i bought d2 drops and d3 drops. I don't want my iron levels to go down. How to maintain a nutrient dense vegan diet? Any recommended foods? Supplements? Thanks
  4. Jamfingers

    Another cravings thread!

    Hey.. I posted on the purelyvegan guest forum but noticed it's not too active. You guys seem really active here though so I'll repost... 'Hey, I've just transitioned from full on meat-eater (meat & eggs every day, not so much dairy though) to vegan about 3/4 weeks ago. I expected hell the first...