Nutrition & Diet WFPB vs Keto-A Complex Challenge

[silva]

Hi Marshall102. I'm glad to meet you!
Can I ask you what your diet is like now, and are you saying that you want to lose weight? Why?

In my experience:
The way to make any food "yummy" is to wait until you are hungry enough.

This is the trick that works for me:
1. I buy only healthy foods.
2. I prepare them ahead of time.
3. I wait until I'm hungry enough that they are delicious to me.

I completely agree on 1 & 2 ,, but if I wait till I really hungry I won't want any part of them
I have a very narrow tipping point of where if I don't eat right when I need to anything healthy tastes just awful
I've found the only way I can enjoy healthy whole plant foods is when I never have anything else, 100%

 

[Lou]

I completely agree on 1 & 2 ,, but if I wait till I really hungry I won't want any part of them
I have a very narrow tipping point of where if I don't eat right when I need to anything healthy tastes just awful
I've found the only way I can enjoy healthy whole plant foods is when I never have anything else, 100%

I just don't get that hungry anymore. pretty much just go by the clock. Time to eat.

But there is that ol' saw, hunger makes the best sauce.