Nutrition & Diet The Vitamin B12 Controversy: Deficiency, RDA, Supplementation & More!

[Bite Size Vegan]

in this video i weigh in on the B12 controversy. i talk about where B12 actually comes from and what our daily requirements are as well as shine a light on the misconception of b12 deficiency’s link to a vegan diet.

there is a lot i didn’thave time to cover. for MORE INFORMATION on this topic, please see the full post here: B12 On a Vegan Diet: Is Vegan B12 Deficiency a Myth? | Bite Size Vegan