Nutrition & Diet The Eat to Live Plan - Prevent Diabetes

[shyvas]

The following book has some excellent reviews. Has anybody read it ?

I have looked up the book on Amazon uk and there are many interesting chapters. Furthermore the diet plan is a vegetarian one.

 

[PTree15]

I have heard of Joel Fuhrman, but I have not read this book.

 

[shyvas]

I'm going to order it as the table of content looks useful.

 

[Blobbenstein]

it probably advocates whole foods; less refined carbs, and fats.

I have been eating a lot more whole foods lately......humous is a whole food after all..


steamed veg, smothered in humous....quite nice.