Question for a school work

LauraSerrano

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Good morning,
my name is Laura and I'm 17 years old. I'm vegetarian since I was little and i want to become vegan one of these days. I live in Spain, and this year I have to do an important research work for school. The topic I chose is a comparison between the vegetarian, vegan and omnivorous diet. My question is if someone vegan or vegetarian could write down everything he eats during a week (7 days) and the reasons why you follow each diet. With this information I would calculate the percentage of each nutrient that contains each type of diet.

Thank you, Laura
 
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Forest Nymph

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If you want me to give you my reasons and diet for seven days, I will. I'm American, female and in my 30s but in grad school, which may be unusual (or not, a lot of of my grad school fellows seem to be 30s, some even 40s).

I live in California and identify as vegan. I'm happy to help in any way I can but you will have to contact me directly through messaging and I'll respond.