Is tofu good and okay?

I watched a video, the other day that showed a great simple way to remove moisture from tofu is to, open the package and drain it, then put it in a container and freeze it. Take out of the freezer, thaw and then squeeze and it is amazing how much moisture comes out, leaving space to suck up all the good flavours you then add.

I then googled it and found this article on Wired.
https://www.wired.com/2011/12/kitchen-hack-172-press-drain-and-freeze-your-tofu/

Emma JC
 
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I also like Tofu and moreover, I used to follow a diet plan based on it. I adore the East kitchen, thus I found an excellent diet named Okinawa diet. It contains 150g of Tofu and it very delicious and effective! Just try it if you love Tofu!
 
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