Is this lunch is allright?

Ido Levi

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Jan 29, 2018
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  1. Vegan newbie
Hey, I've decided 3 days ago to become vegan, and I want to make sure I'm getting all the nutrition that I need, is this for lunch is allright?
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I'm sorry if it's not the right subreddit, but I don't know where to ask those kind of questions.
And if you have any tips on what to eat to stay healthy, or anything that could help me with this new diet, I would love to hear it :^)
 

Forest Nymph

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  1. Vegan
Yeah seems fine for lunch. You don't have to eat beans or tofu at every meal. But if you find you are hungry, losing too much weight or craving animal products, I would strongly suggest you eat more legumes, tofu, seitan, tempeh or peanut/almond butter. Green beans aren't really "beans" they're more like a regular vegetable, so the English name is really deceptive. Green beans do not have the same nutrition as pintos or black beans or red beans, or even peas. Peas are also good.