Auntie Beeb calms down the vegan scare -
Is a vegan diet healthy for kids?
Is it safe to bring a baby up as vegan? Our dietitian, Emer Delaney, separates the facts from the fiction...
The short answer is yes, with the right planning and knowledge, a child can get everything they need following a vegan diet. The biggest concern with vegan diets in early childhood is nutritional inadequacy. Parents therefore need to be very well informed otherwise there's a risk of vitamin D, calcium, iron and possibly vitamin B12 deficiency.
In summary, vegan diets can be safe for children once parents are well informed about the key nutrients required for growth and development. However, parents must be extra cautious to ensure they're following a balanced diet.
Is a vegan diet healthy for kids?
Is it safe to bring a baby up as vegan? Our dietitian, Emer Delaney, separates the facts from the fiction...
The short answer is yes, with the right planning and knowledge, a child can get everything they need following a vegan diet. The biggest concern with vegan diets in early childhood is nutritional inadequacy. Parents therefore need to be very well informed otherwise there's a risk of vitamin D, calcium, iron and possibly vitamin B12 deficiency.
In summary, vegan diets can be safe for children once parents are well informed about the key nutrients required for growth and development. However, parents must be extra cautious to ensure they're following a balanced diet.