Hi I am new to this forum and came here as a last effort for advise from people who actually understand my vegan lifestyle, I have been vegan for over 2 years, have a physical job in construction 6/7 days a week 10 hours a day and for the last month I've been struggling I've felt sluggish depressed snappy and just not myself, from what I can tell my diet is no different from the previous years I've upped my training a bit but have increased calories to accommodate this!
What's up why am I always so tired? am not getting enough of something? or is this honey moon period of endless energy and good moods finally over and this is my life again now? Any advice would be gratefully received I'm willing to try Any thing right about now to go back to the old me.
What's up why am I always so tired? am not getting enough of something? or is this honey moon period of endless energy and good moods finally over and this is my life again now? Any advice would be gratefully received I'm willing to try Any thing right about now to go back to the old me.