I'm a 16/yr old boy looking to become vegan. I've done some short vegan challenges but I want to permanently become vegan. I'm against animal cruelty but I am also in it for my own health. I currently weigh 170 and my ideal weight would be 160. I'm trying to lose two pounds a week through the combination of dieting and exercise. Anyways, I need some help filling out a diet plan. I'm eating every 3 hours besides my morning meal because I'm not a morning eater. I want to stay under 1400 calories for the entire day.
11am: Looking for a breakfast option that will be cheap and easy to make, 300 calories max and give me energy.
2pm: I don't care how easy/hard it is to make, but again it needs to be cheap and stay under 300 calories, giving enough energy for another 3 hours.
5pm: I need something to push me to dinner and stay under 300 calories.
8pm: I can't control too much what I have for dinner, and my dad doesn't support my lifestyle. But, after calculating the meals I have often, my dinner is usually 500 calories. However, my dinner usually consists of meat. I'm just going to focus on my first three meals being healthy and vegan. Once I get that down, then I'll start focusing on my dinner.
I'll also be drinking two gallons of water a day. I hope some of y'all can give some ideas for my breakfast and two snacks!
11am: Looking for a breakfast option that will be cheap and easy to make, 300 calories max and give me energy.
2pm: I don't care how easy/hard it is to make, but again it needs to be cheap and stay under 300 calories, giving enough energy for another 3 hours.
5pm: I need something to push me to dinner and stay under 300 calories.
8pm: I can't control too much what I have for dinner, and my dad doesn't support my lifestyle. But, after calculating the meals I have often, my dinner is usually 500 calories. However, my dinner usually consists of meat. I'm just going to focus on my first three meals being healthy and vegan. Once I get that down, then I'll start focusing on my dinner.
I'll also be drinking two gallons of water a day. I hope some of y'all can give some ideas for my breakfast and two snacks!