It may seem like migraines pop up without warning or cause. In reality, though, migraines are often the result of a nutrient deficiency.
Research has confirmed this. In a review of the research (1), doctors discovered that patients suffering from frequent migraines were much more likely to have low levels of these nutrients:
Research has confirmed this. In a review of the research (1), doctors discovered that patients suffering from frequent migraines were much more likely to have low levels of these nutrients:
- Vitamin D
- Vitamin B2
- Folate
- Q10 (a co-enzyme)