Last summer I would walk 2.5k along a river parkway to Shangrila Yoga outdoor deck noon Yoga drop-in. A guest teacher for a few months taught the Diamond Dallas Page Yoga, a blend of Yoga and Dynamic Tension, and the music/sounds was Punk and Heavy Metal, very cool man!
Being a fan of the old Charles Atlas system of Dynamic Tension it was great, here's a sample class of what DDPY is about. Don't just whatch it get your mat out and do it.
Being a fan of the old Charles Atlas system of Dynamic Tension it was great, here's a sample class of what DDPY is about. Don't just whatch it get your mat out and do it.