Physical Exercise benefits of yoga

[marcela olega]

hello,
quite a lot has been written on yoga, it is definitely popular, however, what are the true facts of benefits of yoga, is it not just a healthy way of exercising or is it more then that?

 

[yakherder]

I think some of the benefits have been exaggerated to unrealistic levels.

It is a form of bodyweight based resistance training that increases flexibility and encourages proper circulation.

Miracle cure for all of life's ailments? No.

Good for you? Absolutely.

 

[ledboots]

Yoga is wonderful for you. Increases flexibility, teaches you to breathe, and this
5 Surprising Health Benefits Of Yoga

 

[Hydro]

I've found it wonderful for me. For my body and mind. I don't say that it'd have the same effect for everyone, but I do recommend trying it, just to experience that body awareness.

 

[KLS52]

I did yoga for several months. It felt really good during the exercise but seemed to exacerbate joint problems/pain, particularly hips and shoulders. Felt great on the muscles in general.