Today is day two of vegan and so good so far. I decided to become vegan after watching so many documentaries and my cholesterol is high. My doctor said to lose 30 pounds by Feb and I'll most likely do blood work again.
I have a question about vitamin B12.
I'm not sure how much to take. I have 5000 mcg one from a few months ago because I heard B12 helps lose weight. I don't want to end up taking to much.
I have a question about vitamin B12.
I'm not sure how much to take. I have 5000 mcg one from a few months ago because I heard B12 helps lose weight. I don't want to end up taking to much.