77 Yr Old Bodybuilder
- Thread starter shyvas
- Start date
- Joined
- Jun 4, 2012
- Reaction score
- 19,512
- Age
- 64
- Location
- I'm liek, in Cali, dude.
- Lifestyle
- Vegetarian
That's pretty neat. She's obviously not a vegan if she eats eggs, but the article doesn't say if she's vegetarian.
The fact that she didn't start working out until she was 56 actually gives me a little encouragement, since I'm almost 55 and don't really exercise much. I'm not going to become a bodybuilder, but if I can at least be in good physical shape by the time I'm 77, it's all good.
The fact that she didn't start working out until she was 56 actually gives me a little encouragement, since I'm almost 55 and don't really exercise much. I'm not going to become a bodybuilder, but if I can at least be in good physical shape by the time I'm 77, it's all good.
OP
OP
She isn't a vegetarian and only eats brown rice, chicken and vegetables. She also drinks plenty of raw egg whites during the course of the day.
I must say that she looks fabulous for her age !
http://www.dailymail.co.uk/news/art...rd-Guinness-oldest-female-bodybuilder-74.html
