vitamins

  1. C

    Handy Plant-Based Vitamin and Mineral posters

    This is content from my own blog, so sorry if am being too bold, but I figured it might be useful for somebody. These free posters summarise vitamin and mineral content of common plant-based foods. They might help you to pick better ingredients for your dishes and meet your daily nutrient...
  2. C

    Keep track of your diet!

    Check out these useful tools that can help you to keep tabs on your daily consumption of plant-based foods, vitamins and nutrients. Even vegan diets need to be balanced for optimal health! https://www.etsy.com/shop/chlorophyllbased
  3. R

    Veganism and thyroid

    Hi, A few weeks ago (before we went to Lanzarote - we came back Thursday, to hazard a guess), it was revealed after a blood test that I have an underactive thyroid, if I’m right. I’m on new medication for this, I have to take it an hour before eating in the morning. Anyhow, I went to the...
  4. Green.Wave

    19 yr old new vegan. tips for adequate iron/vitamins/calcium/healthy body wieght/etc.

    I purchased a b 12 high quality whole foods supplement. I need to get my d2 levels up so i bought d2 drops and d3 drops. I don't want my iron levels to go down. How to maintain a nutrient dense vegan diet? Any recommended foods? Supplements? Thanks
  5. C

    Vitamins daily value of one pill

    Hi there. First of all I want to thank the members of this forum for being so supportive. Half a year of being a vegan would be much harder without your advice and support. I had some health problems in the beginning which you helped figure out. Did my blood tests, which showed extremely low...