vitamins

This is content from my own blog, so sorry if am being too bold, but I figured it might be useful for somebody. These free posters summarise vitamin and mineral content of common plant-based foods. They might help you to pick better ingredients for your dishes and meet your daily nutrient...

Check out these useful tools that can help you to keep tabs on your daily consumption of plant-based foods, vitamins and nutrients. Even vegan diets need to be balanced for optimal health! https://www.etsy.com/shop/chlorophyllbased

Hi, A few weeks ago (before we went to Lanzarote - we came back Thursday, to hazard a guess), it was revealed after a blood test that I have an underactive thyroid, if I’m right. I’m on new medication for this, I have to take it an hour before eating in the morning. Anyhow, I went to the...

I purchased a b 12 high quality whole foods supplement. I need to get my d2 levels up so i bought d2 drops and d3 drops. I don't want my iron levels to go down. How to maintain a nutrient dense vegan diet? Any recommended foods? Supplements? Thanks

Hi there. First of all I want to thank the members of this forum for being so supportive. Half a year of being a vegan would be much harder without your advice and support. I had some health problems in the beginning which you helped figure out. Did my blood tests, which showed extremely low...