vitamin b12

  1. L

    Thoughts on supplements?

    I’m launching my company, holier, in April and wanted to share information with everyone! holier was founded on the premise that living vegan should be fun and easy. We’re here to create simplified products that help you live your best vegan life. Our first product addresses a common problem...
  2. pflanzenfresser

    How much b12 do i really need?

    Hi dear Vegan community! This week I had a doctor appointment to discuss my B12 deficiency. She gave me a Liquid containing 1000mcg Methylcobalamin per ml and told me to take 3ml (3000mcg) per day for the first two weeks and then continue taking 1ml (1000mcg) per day. As the DGE (Germany's...
  3. Jinendra Singh

    Preventing Vit B12 deficiency- Vegans and vegetarians?

    vegetarians, and especially vegans, have a tough time getting enough Vitamin B12, an essential nutrient that pretty much only comes from animal sources, such as eggs, chicken, beef, and dairy products. Even Vegan advocates in documentaries like concede that Vegans will do best if they take...
  4. Tiana Rodriguez

    Vitamin supplements

    Hello all! I seem to be having a difficult time finding a good and affordable vitamin b12 supplement that is 100% vegan. Any suggestions are greatly appreciated. Thank you Tiana