total cholesterol

  1. S

    Experience with lowering Cholesterol?

    Hi, I have just got some blood tests back and see my cholesterol is high. Does anyone have experience with high cholesterol and successfully lowering it to within a healthy range? I didn't think I ate lots of unhealthy fats but clearly it is coming from somewhere right? Any knowledgeable advice...
  2. bmo87

    Vegan w high triglycerides and tc

    Hi Everyone, new here. Wanted to get your all opinion and see if you've had similar results. I've been vegan for almost a year now - strictly eating plant based. I exercise in the gym about 2 hours a night, 3-5 days a week. 30 min of that 2 hours are cardiovascular (like running/jogging...