recommended servings per day

  1. veganworldpower

    Nutrition & Diet Recommended servings per day

    Food groups and recommended servings per day. Food group Recommended servings per day Vegetables, all types including starchy vegetables Ad libitum, with a variety of colors represented Fruits, all types 2–4 servings (1 serving = 1 medium piece of 1/2 cup) Whole grains (e.g., brown...