1. pflanzenfresser

    How much b12 do i really need?

    Hi dear Vegan community! This week I had a doctor appointment to discuss my B12 deficiency. She gave me a Liquid containing 1000mcg Methylcobalamin per ml and told me to take 3ml (3000mcg) per day for the first two weeks and then continue taking 1ml (1000mcg) per day. As the DGE (Germany's...