going vegan gradually

  1. R

    What are some effective ways to go vegan gradually?

    Hello, I am an ex-vegan veggie. I am 26 years old and Autistic. I was vegan for about five years, before going back to veggie. I now go to and fro from veggie to vegan depending on how anxious/otherwise mentally unwell I am feeling. I have undiagnosed BED (binge eating disorder). I was on...