1. betiPT

    Friends with shocking diets

    I am sure we all have friends on shocking diets, even some vegans can be junk vegans. What are some bad examples you have seen that you need to get off your chest? I have to get this off my chest... I have a family of friends that are all morbidly obese... when I say morbidly, I mean morbidly...
  2. H

    Too much fat? gut dysbiosis

    Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...
  3. M

    Which oils to use ?

    Hi Guys ! I have recently switched to fully plant based diet. I was already a vegetarian so didn't had to give up much and so far it's been really great. I have been using rice bran oil, soyabean oil and mustard oil to cook food. In almost all the Indian dishes there is some or the other oil. I...
  4. H

    Too much fat?

    I realised that my diet is 60% carbs, 30% fats, 10% proteins. Don't use any oils. It all came from natural peanut butters, almonds, chia (I eat like 4 tablespoons) and flax seeds (about 2 tb). Is that a problem. I want to put on some weight and keep healthy.
  5. P

    New Vegan - Fat Gained, Muscle lost ?

    Hi everyone. I'm Pete, 26. I've been vegan for about 7-8 months now but I'm slightly concerned about my weight. Before I was vegan I found it virtually impossible to put on weight or get fat. I've weighed about 10st 8 for as long as I can remember, BMI Is good. Since I've gone vegan I've put...