carbohydrates

  1. M

    Which oils to use ?

    Hi Guys ! I have recently switched to fully plant based diet. I was already a vegetarian so didn't had to give up much and so far it's been really great. I have been using rice bran oil, soyabean oil and mustard oil to cook food. In almost all the Indian dishes there is some or the other oil. I...
  2. NutriBite

    Product Why you need protein and carbs post-workout

    Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery. In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key. However, the...
  3. Nicolelouise1

    Maltodextrin- supplement

    whats peoples thoughts on maltodextrin in supplements as a carb source?? Or are there better options?