carbohydrates

Hi Guys ! I have recently switched to fully plant based diet. I was already a vegetarian so didn't had to give up much and so far it's been really great. I have been using rice bran oil, soyabean oil and mustard oil to cook food. In almost all the Indian dishes there is some or the other oil. I...

whats peoples thoughts on maltodextrin in supplements as a carb source?? Or are there better options?