bad digestion

  1. J

    Trouble with Nuts and Legumes

    I have recently started eating a vegan diet and I have been eating legumes (black and kidney beans) and nuts (almonds and brazil nuts) to help me reach my calorie goals and for the protein. However whenever I eat any of these I get stomach pain and cramps for a while afterwards and it can be...
  2. M

    Bad digestion

    Hey, So I have always had bad digestion. It used to be a lot worse and since cutting out certain foods (dairy and gluten) it has gotten a lot better. I'm also vegan, and I have found not drinking with my meals, as well as food combining (not in a really strict sense but just not eating more...