b12 vitamins stayhealthly

  1. Green.Wave

    19 yr old new vegan. tips for adequate iron/vitamins/calcium/healthy body wieght/etc.

    I purchased a b 12 high quality whole foods supplement. I need to get my d2 levels up so i bought d2 drops and d3 drops. I don't want my iron levels to go down. How to maintain a nutrient dense vegan diet? Any recommended foods? Supplements? Thanks
    • Green.Wave
    • Thread
    • b12 b12 vitamins stayhealthly calcium iron newbie vegan vitamins
    • Replies: 8
    • Forum: Transitioning
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