1. 2

    possible vitamin deficiency?

    I have been vegan now for almost 1 year and I am noticing that recently my hair is getting really thin and falling out a lot... I started taking a vegan multivitamin to see if this would help as maybe it’s due to some deficiency? But I am scared in case it gets much worse. Does anybody have any...
  2. R

    Do you all vegans integrate b9?

    Hi, I am italian so sorry for my english. I'm vegan from about 9 years but I had big problems with B12 and B9. Without integrating the B12 I fastly reached neuropathy and excessive pernicious anemia, that means I had already no big reserves of it. So I started to integrate B12 and B9 with a...