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Nutritionists and medical researchers are postulating that spirulina does not contain vitamin B12; but contains a pseudo form that is not useful to humans. Can any body shed some light on this with evidenced based information?

Nice!

Blessed Love. Welcome home Manish. If you have any backyard space; trying growing your own vegetables like peppers, tomatoes, spinach, sweet potatoes. Gives one great satisfaction to eat what you grow.

Hello Irene I share something similar. I stopped eating pork and pork products in my teens with the emergence of the rastafarian movement denouncing the eating of pork. Although I never became a rastafarian; I was always cognisant of the things they preached about diet. I went off chicken years...

Hello Irene I want to lend my support to you in your decision to be vegan. This being your decision; I respect and applaud you. I am new to this forum and still learning. My decision to eat plant based foods has been incremental over a long period of years and was motivated by my quest to be...

Thank you for the warm welcome. At the moment I am learning from reading some interesting posts. Since i am not so knowledgeable on some of what I read; I prefer to refrain from making any suggestions or comments.

My brother has been a vegan from his mid teen years. He is now in his mid fifties and experiencing some memory loss/"dementia." Conventional medicine attributes this to nutritional deprivation of vitamin B12. That I am not too convinced about. Is there any empirical data to prove that vegans...