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Hello, Thank you for your reply. I am trying to eat a varied diet, lots of veg (eating the rainbow!) I'm eating brown or wholegrain rice and bread, not a big fan of pasta so not having much of that. I'm using almond milk and soya based yoghurts. Having a mix of sweet and white potatoes. I...

Hi everyone, I am a newbie vegan only two weeks in. I'm having terrible headaches at the moment and I'm wondering if I'm missing something. I am trying to eat often, sometimes up to 5 times a day, but I'm still feeling a bit rubbish. I wasn't having a lot of meat and dairy before I switched so I...