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Also look at this... https://www.onegreenplanet.org/natural-health/eating-plant-based-with-digestion-problems/

I have Crohn’s and went through the Low FODMAP process with a dietitian. There is an app (that lists all the foods) that you can install in your phone which I use often when not sure. The issue is that the problem does not seem to be static, meaning that foods that used to cause me the symptoms...

I transitioned from vegetarian to vegan about 6 weeks ago. Although I am not overweight by any standard, at the beginning I lost some weight. Fearing that I either do not eat enough calories or proteins i have been eating large amounts of food for lunch and dinner, often more than my body asks...

You absolutely right

I started drinking the equivalent of 1 cup of soy milk and about 100 grams of tofu a day. Based on your data, I think that I can safely assume that this is way below any risky levels. Correct?

Very good points. Thank you! BTW, has anyone tried the plant based proteins that you can get in health stores?

Oil no problem. Nuts and seeds in moderation. Can you explain your thoughts on these foods?

I discussed my an early post my issues with plant based and I got really good responses. I know, after seeing my doctor I am confronted with issues. I have been mainly a plant based eater, but for health reasons, I have Crohn’s, I suffer from many food limitations, meaning there are vegetables...

Thank you all for the great advise. I knew about (and read) the China Study and the relationship between consumption of whole foods and chronic diseases, like Crohn’s and others. Partially based on it, already for years I have not eating red meat, chicken, turkey, etc. But I have continued to...

Unfortunately I suffer from Crohn’s, meaning I have a chronic intestinal inflammation. Crohn’s is a tough problem when it comes to vegetables and there is no rule about it. You have to find the offensive vegetables by trial. In my case brand, lentils and nuts are tough, but surprisingly I have...

Thank you for your input. Very useful

Thank you for the input. How much beans, lentils, etc., do you eat daily? I eat lentils, but in small amounts, 1 tbs, as part of my lunch which typically is a cup or rice mixed with buckwheat with 1 cup of assorted vegetables - broccoli, corn, kale, ginger, eggplant, etc. that I stir fry with a...

Beans, and to a lesser degree, lentils are very hard on my stomach. No matter what I do, degass them, as they explain, etc. I suffer from upset stomach. The same from nuts, if I eat a decent amount. That is not the case with Tofu, which I eat about 3-4oz daily. What I have been doing instead...

Happy Holidays to you too. Q: do you do it tofu daily? How many grams?

Hi, my name is Erwin and I am transitioning to a plant based diet. I am not there yet because I am struggling with eating enough proteins. Already for many years I have not eaten meat, chicken, etc.; however, fish, eggs and cheese almost daily. That has been my main source of proteins. About two...