Search results for query: *

It's a deal...I'll hit the grocery for them this coming weekend!

I had never heard of Cuban Black beans. I will check these out!

Yes thanks Lou I have seen all of those programs. More than once! The kick starter is a bit tough, since its too many new recipes and ingredients coming at me too fast. Now BOTH Barnard and McDougall, If I am understanding correctly, say that with the elimination of fat in the cells, A1C will...

Yes I am Emma, and also Dr. John McDougall, who also prescribes to that research. That's why I expected my A1C to go down. I never imagined it would go up. I'm aware of many cases of after being on a Plant-Based diet only a few weeks the A1C went down. My hope at this point is as more weight...

Thank again Lou, I'll follow up later today with the video.

Thanks Bob, yes I am type 2. I do not monitor my glucose after meals. My doctor just switched me from Farxiga to Metformin Extended release. She said the Farxiga really didn't work that well. I hadn't been taken in most of the time in-between my last 2 blood tests. I will cut out the...

BTW I made your shake! They were so good I had to have 2 yesterday! I can't thank you enough for that!

Lou can you show me how you entered the food into the chronometer? I am a little lost- maybe a screen shot?

Hello Bob, thanks for your insight! The oats were the one minute kind, or rolled. I have since just by happenstance to switch to steel cut, I really don't quite get the difference though. I will swap out the rice. I am eating to only eat 100% whole grains, like spaghetti, bread, etc. When...

I'm gonna need that lentil stew recipe, Lou...

Ok Thanks Again Lou...I feel so much better after some input from you and Emma. You guys are the best.

Ok I'm writing everything down. I still have one thing eating at me though. And this is for both you and Emma. What about my diet made my A1C go up? Prior to this I was attempting LOW CARB diet, but wasn't very stricked. I did at one time get the A1C down to 6.2. But I couldn't keep eating...

Soups! OMG why didn't I think of that! Emma thanks for that. I added your ingredients to my grocery list. That is probably something I need, simple and easy to make Vegan recipes. So I am probably eating too much starch and not enough vegies???

Lou thanks for Replying. I'm not sure what else to include but I did think of a few things... My current weight is now 196, and I am 5'10, so my BMI is 28.5. I do not smoke or drink, but my lifestyle is pretty sedentary. I do walk a couple of times a day at work for about 20 minutes each...

I went on a plant based diet in March of this year. At the time, my A1c was 7.0, and I had high triglycerides, low good cholesterol and high bad cholesterol. My Diet has been mostly rice, lentils, corn, grapenuts, oatmeal and potatoes. I have a few vegetables buy not a lot. I also have some...

I have been on a plant based diet since early March. I am 25 pounds or so overweight at this point ( I have lost 14). I am concerned that my blood pressure is not going down. Checked Monday 130/82, but today 150/82. Something must be wrong. Any help appreciated.