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My journey of veganism started of when I was 20 years old in 2010. This was due to me having chest pains whenever I eat red meat and any diary products. After doctors did not understand and kept telling me to continue with eating those food. I realized that the doctors were so clueless because I...

Yes I also had the same problem when I started but now I literally have come up with so many new recipes while I was looking for certain substitutes and it does indeed make things easier.

I also take multivitamins with calcium and Vitamin D and the other nutrients I took through the food I eat. I make sure I take all in consideration for my meals. I hope this helps you

Yeah I think people forget to wash their masks and keep wearing for long which is dangerous. I think people should be educated about this fact

Welcome to the community of the greens

I feel what you are going through and do not worry it happens to about 90% of vegans when they start off the plant based eating. Just like a child who is learning to walk it will be something you get use to overtime. The most important thing is to always look at your way of eating as a...

Since I became vegan due to health reasons I have trained my body to not even think of meat or any flesh as it has a huge danger for my health. At first I used to miss cheese since most of the time it was easy to have a pizza from Panarotis, However I have learnt to live without any of these at all.

Vitamin B12 has been the main problem, and Vitamin D not too much of a problem since I live in a very sunny and hot country. I am always using multi-vitamins and this has really helped with giving me enough vitamin B12 and all the other nutrients that tend to be missed as a vegan.

My aunt had the same problem however she quickly learnt that it is vital for vegan babies to get as much breast milk while they are young since they will be using soy or vegan milk later on in life. A Child doctor even suggested that she does the breastfeeding longer. My reason for this is...

I am not surprised that you do not have appetite. This happened to me when I turned vegan. This is because vegan foods tend to have more fiber than other diets. This keeps you fuller for longer and you stay healthy doing this

I am a ballroom dancing professional as you guys would know by now so without a doubt I am addicted to my sport and I do not think I will ever leave it :) I started it before I was a vegan and I am still in it till today.

brown rice with stir fried veggies and tofu

oatmeal with banana and strawberry

I am a sucker for vegan bars with cashew nuts...They complete my day as my comfort foods

Sorry to hear your friend would do this. Firstly you must understand that some people think our diet change is a joke so this can make our process difficult at times. This reminders me of some of our fellow vegan who posted here that he/she drank milk without knowing since the restaurant made a...

Sorry to hear that. That is what I told myself that if people do not except my lifestyle I will not be bothered because it is my life. Anyhow wishing you all the best

Very sorry to hear this. Just rest assured that it has happened to almost everyone who is vegan. It use to bother a lot in my case since I chose to go vegan due to heart related issues as I had reactions after drinking dairy or eating meat. Throughout the years I ended up telling myself to...

Welcome to the family of Vegans. We are happy to have you with us as we build the community

I understand your frustation because I was exactly like that at the beginning and what I have found is that this happens to a lot of newbies. What I also do is to have something worth me as the others are saying but I always have a snack with me like nuts or a bar filled with protein to help me...

Wow you were lucky to live next to such a place as a vegan. Some of us can only dream of that...ha ha