Need Recipes With These Ingredients

[veganapsalirmatrix]

What meal of the day keeping in mind that the melas of the day are: breakfast, afternoon snack, lunch, tea and dinner are the soy seeds, spirulina, hemp, pumpkin and most of the legumes, the seaweeds that are healthy, fruits, some vegan products with iron for ? and What are the recipes to prepare different balanced dishes for the meal of the day that food is for that include that food ?

 

[@Vegan_Power]

Hey! Usually I prepare a smoothie out of a lot of superfood you mentioned here for my breakfast. are you interested to know more about it?

 

[Lou]

not sure I understand the question.
however I don't think its necessary to eat all those foods at one meal or even in One day.
Those are all good foods that should be included in your diet. But not necessarily all at the same time.

@@Vegan_Power has a good suggestion. A lot of those foods could be included in a Breakfast smoothie.

To help iron absorption include citrus in your smoothie. And avoid calcium like fortified plant milks in your smoothie.

anyway, lots of good breakfast smoothies on the Internet. Here is one

The Only Green Smoothie Recipe You'll Ever Need

This vibrant green smoothie recipe with spinach, banana, mango and pineapple is a refreshing way to start your day.

www.eatingwell.com

 

[Emma JC]

my bases for including those types of foods are oatmeal and my noodley soup - you can add anything you like to many basic dishes

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[@Vegan_Power]

There are certain combnations which doesn't get along as @Lou indicated. What I do is, I put together OPC shot powder(Traubenkernmehl, Hibiskusblüten, Hagebutte, Aroniabeere, Zimt (Ceylon), Nelke.) , Aroniaberry powder, Green powder (Gerstengras, Weizengras, Spinat, Brennnessel, Grünkohl, Chlorella und Spirulina), a pinch of turmeric powder, celon zimt if you need, akazienfaser, black seasme, amla powder, maca root powder, chia seeds, flax seeds, poppy seeds, pumpkin seeds, sunflowerseeds, beetroot powder. I sometimes add almond gum to cool down the body.

If oyu are having any medicine, some of them won't go along. Always ask your nutritionist or may be ask any LLM. It would be useful.

 

[Emma JC]

sometimes I just google the ingredients I wish to use together and then recipes are suggested

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[@Vegan_Power]

Cool. But always check out the ingredients because something don’t well and some things go well for better absorption

 

[Lou]

sometimes I just google the ingredients I wish to use together and then recipes are suggested

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

The problem with Googling ingredients is that you get lots more than just recipes. You'll get products, articles. etc.

I use CopyMeThat all the time. when you plug in ingredients into the CopyMeThat search bar - all you get is recipes.
I did a little test run and put in just "Spirulina" and got 400 recipes. Then I added soy, and it went down to 50 , then I added hemp and it just had 8. And most of them were the same - a blueberry smoothie seems like the best bet.

 

[Lou]

Immune-Supporting Blueberry Smoothie

www.copymethat.com

 

[g0rph]

The problem with Googling ingredients is that you get lots more than just recipes. You'll get products, articles. etc.

I use CopyMeThat all the time. when you plug in ingredients into the CopyMeThat search bar - all you get is recipes.
I did a little test run and put in just "Spirulina" and got 400 recipes. Then I added soy, and it went down to 50 , then I added hemp and it just had 8. And most of them were the same - a blueberry smoothie seems like the best bet.

I use chatGPT.
So far it's been amazing for recipes, and no adverts or endless scrolling like many recipe pages.
When I get one I like, I ask it to make a pdf of it and send it to my networked printer.

I typed in most of the above from the OP...

chatGPT gave me...

Green Power Bowl with Soy, Spirulina & Pumpkin Seeds​

Vegan | High Protein | Nutrient-Dense

Ingredients (2 servings)​

Base:

• 100 g cooked soybeans (or edamame)
• 1 cup cooked lentils or chickpeas (or any legume you like)
• 1 cup cooked quinoa or brown rice

Greens & Seaweeds:

• 1 cup kale or spinach, chopped
• ½ cup cucumber, thinly sliced
• 1 tbsp dried seaweed (wakame, nori flakes, or dulse), soaked briefly in water

Toppings:

• 1 tbsp hemp seeds
• 1 tbsp pumpkin seeds
• ½ apple or orange, diced (for a touch of fruit sweetness)
• Optional: sliced avocado or grated carrot for extra colour

Spirulina dressing:

• 1 tsp spirulina powder
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp soy sauce or tamari
• 1 tsp maple syrup or agave
• 1–2 tbsp water (to thin)

---

Directions​

1. Prepare the base:
   Cook your soybeans (or edamame) and lentils until tender. Mix them with the quinoa or rice in a large bowl.
2. Add the greens:
   Stir in chopped spinach or kale and the rehydrated seaweed. They’ll lightly wilt with the warm grains.
3. Make the dressing:
   Whisk all dressing ingredients together until smooth and green. Adjust water for your preferred consistency.
4. Assemble:
   Pour the dressing over the bowl, toss gently to coat.
   Top with hemp seeds, pumpkin seeds, and chopped fruit.
5. Optional: Chill 10 min before serving — it’s lovely cold too.

Nutrition highlights:​

• Soy, lentils, hemp, pumpkin seeds: complete plant proteins.
• Spirulina: rich in iron, B vitamins, and antioxidants.
• Seaweed: iodine and trace minerals.
• Fruit: adds vitamin C to boost iron absorption.

---

Would you like me to make this a warm dish (like a stew or stir-fry) instead, or do you prefer keeping it as a fresh bowl/salad?

 

[Lou]

I use chatGPT.

What a good idea. I hadn't thought of that. I guess my thinking is still stuck in the 20th century.

I guess we can add recipe finding to our growing list of AI benefits.

 

[@Vegan_Power]

Hey! What did you all have today for breakfast!!???

 

[g0rph]

Hey! What did you all have today for breakfast!!???

Fresh bread from ICA, toasted, and