- Joined
- Jun 11, 2014
- Reaction score
- 212
vegans can lift with the best of them! keep getting requests for a specific workout video…so finally did one...
so here is what I did in case i talked too fast (which i always do) ☺
again: if you don't have any training in the Olympic lifts DO NOT do them!!
WARM UP FIRST!
Power Snatches:
"Warm up" sets: 3 sets of 2 @ 55lbs, 58lbs, and 60lbs
"Main" sets (7 sets of 2): 3 sets of 2 @ 63lbs, 4 sets of 2@ 65 lbs
Full Snatches:
"Warm up" sets: 3 sets of 2 @ 60lbs, 2 sets of 2 @ 63lbs
"Main" sets (6 sets of 2): 2 sets of 2 @ 65lbs, 3 sets of 2 @ 66.5, 2 sets of 2 @ 68lbs
SuperSet: (alternate between)
Deadlift: 4 sets of 5 @ 113lbs
Seated Rows: 4 sets of 5 @ 90lbs
Bicep Curls: 4 sets of 5 @ 20lbs (vary style)
Stretch!
so here is what I did in case i talked too fast (which i always do) ☺
again: if you don't have any training in the Olympic lifts DO NOT do them!!
WARM UP FIRST!
Power Snatches:
"Warm up" sets: 3 sets of 2 @ 55lbs, 58lbs, and 60lbs
"Main" sets (7 sets of 2): 3 sets of 2 @ 63lbs, 4 sets of 2@ 65 lbs
Full Snatches:
"Warm up" sets: 3 sets of 2 @ 60lbs, 2 sets of 2 @ 63lbs
"Main" sets (6 sets of 2): 2 sets of 2 @ 65lbs, 3 sets of 2 @ 66.5, 2 sets of 2 @ 68lbs
SuperSet: (alternate between)
Deadlift: 4 sets of 5 @ 113lbs
Seated Rows: 4 sets of 5 @ 90lbs
Bicep Curls: 4 sets of 5 @ 20lbs (vary style)
Stretch!
