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    Potato diet

    Yes how did I dare when this forum is only based on science, google and potatogoodness.com. Did you see on icecreamgoodness.com the amazing nutrition of icecream? Just messing around but anyhow I don't know how this discussions help the vegan cause, animals and the environmenr. And secondly why...
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    Potato diet

    No. I was being sarcastic. I have a degree in phys ed and a diploma in holistic nutrition I'm not stupid. What I don't get is why the heck are vegans trying to restrict groups of foods from their diets for no reason. I see more and more nonsense like"white rice ha no nutrition and causes...
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    Potato diet

    Yes please educate me, I am an idiot
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    Feeling lethargic

    Eat more.
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    Question about yogurt

    If concerned why not avoid youghurt alltogether?
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    How can I tell if my veg is vegan?

    Being vegan means try to cause as lottle harm as possible. Otherwise if you think about it just us ìnhabiting this planet harms other being...
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    How did you transition?

    I transitioned overnight. It was weird because I was a meathead but once I became aware of what was going on with animals I was done?
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    19 yr old new vegan. tips for adequate iron/vitamins/calcium/healthy body wieght/etc.

    Just eat the food plus B12 methylcobalamine supplement. Use cronometer to track macronutrients and micronutrients. A wide variety of foods will be giving you everything you need unless you have absorbtion issues.
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    5 day newbie- please be kind

    Welcome!
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    Newbie: Looking for Support

    Congratulations for trying. Most people won't understand this and will be hapyy to see you fail even. But if you take your time and have the will to keep going, the situation will change for the bsst. Good luck
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    Hello everybody. New here

    Now seriously, If you set goals, put them in writing and trying to stick to them would be the best thing. Like Dr Greger said-the best exercise is the one you are actually doing. 2 sessions a week are better than nothing. But every type of exercise is super important especially as you get older-...
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    Hello everybody. New here

    #12 You can actually pay somebody to work out for you and they give you their results in exchange actually haha
  13. C

    Hello everybody. New here

    You can actually pay somebody to work out for you and they give you their results in exchange actually haha.
  14. C

    What to eat instead of eggs?

    Nuts, seeds, nut butters...
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    I eat figs... am I not vegan?

    No. You're not vegan anymore. It's all over for you...?
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    Australia culling feral cats

    I believe there are bigger problems out there than feral cats.
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    My non-vegan friend may have been lying to me about watching some vegan videos for a month

    Most people don't care and won't change their ways. Some might without any notice, just like I did. But there is not much you can do
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    Hello everybody. New here

    Hello and Thank you!✌
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    What time do you wake up?

    5 AM to go to work. If it rains, it's even more fun! It sucks
  20. C

    Please help

    If you binge, do it on vegan foods-no problems with that. You will usually binge if you eat too little during the day. Happens to all of us. As for the family, some people you will change, some will never change. You just keep doing your thing regardless. It's not a race, take your time if you...
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