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Patrizio: Me again! Like a mosquito. Buzzing around. Immune to sprays. With you forever. I noticed, too late, that it was U who asked the question. I´m interested in the same subject. I switched to a veggie diet a few months ago. I´d like to go vegan, but I´m worried about the usual things...

Hi Patrizio!! Great to hear from you again. I liked your pic in another correspondence. The pink shorts with green polka dots, the fireman´s helmet. And the dainty little ballet shoes. What a picture! I´ll have to time-travel to follow your advice, but I´ll try it out once I figure out how to...

Are you dealing with the frozen veg. the right way? It is very important that you do not de-freeze them before consumption. If you did, you would be seriously reducing the galvanising power of the ambivalent Vitamin E-3d. Also, you should alternate red apples with green ones, as it is almost...

Many thanks for your long reply! I found this a few days ago, in the National Post - April 2017: " People go vegetarian for lots of reasons, says the University of Alberta’s Timothy Caulfield: Animal welfare. Personal branding. The “health halo.” It just won’t prolong their life, suggests a...

Hi! - from Velez Rubio. In Almeria, Spain. Noted for a Med diet, but not for veganism. Where would Spain be without "jamon serrano"?

I am on my way to veganism, via vegetarian. For all the possible reasons, including ethical ones. But today I´ve been reading various convincing reports and studies that suggest veganism, at best, brings only a marginal life expectancy benefit. This is a bit disappointing! Specially...