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    Is meeting the RDA targets necessary?

    According to the creators of Forks Over Knives, a whole foods plant based diet has all the necessary nutrients for optimal health. However, on Chronometer, I fail to meet the targets for choline, Omega 6, and sodium, even though I eat all the recommended foods (fruits, vegetables, legumes...
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    How should i go vegan when joining the military?

    I have been considering joining the U.S. armed forces. I was considering a commission through the Air Force: Are special dietary meals provided? Preparation and service of the 12,000 meals served daily in the Cadet Dining Facility prohibit offering special dietary menus based solely on religious...