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Thank you so much for the reply! Any advice is helpful. You are absolutely right when you said don't follow a strict by the book diet. I've been trying so desperately to resonate with other people's eating habits in hopes it will work for me. Also I find it interesting you said raw vegetables...

I have switched to a vegan lifestyle the past two months after educating myself on animal cruelty and the various health benefits. I don't think I could ever return to eating meat again after knowing what I have learned, although I'm facing some challenges. I was diagnosed with leaky gut...