so far before becoming vegan I've
A) come up with a plan
B) created a vegan info notebook for myself
Which has
Vegan iron sources
Vegan protein Sources
Egg substitutes and dairy substitutes
Required supplements
Main food stapled in a vegan diet
And about 15 recipes, more to add.
Can anyone...
so I'm a young vegetarian, and recently with my discovery of PETA and the fact my friend is a few month old vegan, I'm looking into it. I've recently realized egg chickens are treated no less but equally as bad as meat chickens. As well as the whole babies taken from mother cow situation.
I'm...
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