Where Do You Get Your Protein? with Dr. Michael Greger of Nutritionfacts.org

[Bite Size Vegan]

Protein can be a great concern when considering a vegan diet- where do you get it? How much is enough? This video is the first in a series addressing the most common nutritional concerns for a vegan diet. I’m honored to be joined by Michael Greger, M.D. of nutritionfacts.org to demystify vegan protein sources. To track your own protein, check out Cronometer here: CRON-O-Meter: Track nutrition & count calories

 

[Wolfie]

Protein deficiency is rare but lysine deficiency can be an issue on a vegan diet if you don't pay attention to it specifically.

 

[SuicideBlonde]

I tell people that everything has protein except sugar, fat and alcohol. Of course, I am in my last semester of my DTR degree. I will check out his site. Thank you.

 

[Danielle]

Alcohol has no protein?

 

[Blobbenstein]

or snow....you won't get anywhere by eating snowburgers.

 

[yakherder]

or snow....you won't get anywhere by eating snowburgers.

If it's been on the ground a day or two it's probably had some protein added to it, but is also probably no longer vegetarian snow.

 

[Bite Size Vegan]

Alcohol has no protein?

aww.. this was somehow such a tragic reaction....

 

[Trinity]

Your video is awesome

 

[Bite Size Vegan]

Your video is awesome

thanks so much