Nutrition & Diet What supplements do you take?

[Destiny7777]

Optimally, we would all get all of our nutrition from our diets,
however,
I am less than optimal.

I am curious what supplements you take,
and will put myself out there and list those I take.
(PLEASE be nice)

Garden of Life Vitamin Code for women (raw whole food multi)
Spring Valley Gummie D-3 1000 IU
baby aspirin (81mg qd)

 

[shyvas]

Vitamin's World Liver Support
Açai which I purchase on iherb.com and I usually do a month's treatment every season.

http://www.iherb.com/Natrol-AcaiBerry-The-Ultimate-Super-Fruit-60-Veggie-Caps/16772

Destiny, I don't bite nice people.

 

[Destiny7777]

Destiny, I don't bite nice people.

Thanks!
I am so skeered to post
but I have SO many questions.....

 

[Destiny7777]

Vitamin's World Liver Support
Açai which I purchase on iherb.com and I usually do a month's treatment every season.

http://www.iherb.com/Natrol-AcaiBerry-The-Ultimate-Super-Fruit-60-Veggie-Caps/16772

I wrote this company and they sent me samples of the exact thing!!

 

[Envy]

Too many.

 

[Destiny7777]

Too many.

please share!

 

[shyvas]

Thanks!
I am so skeered to post
but I have SO many questions.....

OK - shoot the first 100 and then we'll shoot you.

 

[Envy]

please share!

Multivitamin
Creatine
Pre-workout (temporary)
DAA (temporary)
Essential Amino Acids
Protein Powder
Testo-booster (temporary, it sucks)
Flax Oil (need to)

 

[apple]

Coffee.
No, sorry, serious answer: I'm about to plan to order (= I forgot about it again until reading your thread ) Veg1.
That's a combination of B2, B6, B12, D2, folic acid, iodine and selenium from the VeganSociety.
I'm changing to vegan step by step and actually faster than I thought. I don't consume a lot of fortified soymilk or any other (VitB12) fortified food in larger quantities, so guess, it will be wise to have a safe VitB12 source at least at the end of this year.

Do you take aspirin to prevent thrombosis, Destiny?

 

[apple]

Flax Oil (need to)

I never thought about the flax oil in my salad as a supplement... But somehow it is in a vegan diet, isn't it?

 

[silva]

I have Devas tiny tablets. They're multi's, but without the high concentration, or iron, (which I don't need) like most multis have. And tiny. I don't take every day.
Calcium citrate 300mg, three times a day.
V-mega, or Omega V, algael DHA once a day. I found it helped my focus, so I keep taking them!

I'm going to switch to Devas calcium, magnesium, and D2 when I finish the calcium I have.
I order everything from amazon.com

And don't be skeered. Unless you have bed bugs...

 

[beancounter]

"One a day" for men.

 

[Moll Flanders]

I take B12 everyday and a few Vit D and 2 kelp tablets a week. I sometimes take a multi with iron too.

 

[Destiny7777]

Do you take aspirin to prevent thrombosis, Destiny?

blood clotting issues

 

[Destiny7777]

I take B12 everyday and a few Vit D and 2 kelp tablets a week. I sometimes take a multi with iron too.

iron - for sure!!

 

[RabbitLuvr]

I take:
B12 (sublingual)
B6 (temporary)
D2
multi-vitamin

 

[Destiny7777]

V-mega, or Omega V, algael DHA once a day. I found it helped my focus, so I keep taking them!

And don't be skeered. Unless you have bed bugs...

no bedbugs here
but we do have an an overabundance of ticks

Curious, is this vitamin you listed a vegan form of fish oil/Omega 3?

 

[silva]

no bedbugs here
but we do have an an overabundance of ticks

Curious, is this vitamin you listed a vegan form of fish oil/Omega 3?

Both are vegan- they're from algae- the fishes source of omega dha!
http://www.amazon.com/s/ref=nb_sb_s...ield-keywords=deva+vegan&sprefix=deva,hpc,193
Deva has one too, the other two cheaper, but equally effective. And made in USA

 

[Destiny7777]

Both are vegan- they're from algae- the fishes source of omega dha!
http://www.amazon.com/s/ref=nb_sb_ss_i_4_4?url=search-alias=hpc&field-keywords=deva vegan&sprefix=deva,hpc,193
Deva has one too, the other two cheaper, but equally effective. And made in USA

TYSM!
I need to look into this!!

 

[Destiny7777]

how about joint supplements ie., Osteo Biflex.
Any vegan compatible supplements?