Keen to hear what you all do for exercise during the week
My regime:
My regime:
- Instruct 2x fitness classes per week (Aqua and Pilates), great extrinsic motivator
- PT 1-3 x per week
- Resistance and Flexibility Training 2-3 x per week
- Aim to get 10K steps in per day
- Do activities with the kids wherever possible
- Lots of house work
- Scheduled rest periods