What is Plant-Based Diet?

chcylight

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  1. Vegan newbie
Do you want to learn more about how to choose plant-based products? But first, what is a plant-based diet?

With plant-based diets, it’s less of a “diet” and more of a lifestyle. The focus is essentially making fresh, unprocessed plant-sourced foods central to meals and snacks, focusing on fruits, vegetables, sprouts, nuts, seeds, healthy oils, whole grains, legumes, and beans.

There is always time to learn more about discoveries in the world of healthy living. Educating yourself about new products will allow you to make informed decisions about your diet. The health of our environment and our bodies rests on your knowledge about how we choose to eat and cook. So take the extra time to explore the wide world of healthy products, and you will soon be on your way to finding the tastiest, most delicious vegan foods around!