Question Wanting to start a raw food diet!

[laurad84]

Hi all

I recently have discovered the raw food diet and would love to start it.

At the minute i am not a vegetarian or vegan so this would be a big change for me, i basically would love any tips or advice you would have on where to start.

I really struggle with my weight and hope that this diet would help me.

TIA

 

[MadamSarcastra]

Hi all

I recently have discovered the raw food diet and would love to start it.

At the minute i am not a vegetarian or vegan so this would be a big change for me, i basically would love any tips or advice you would have on where to start.

I really struggle with my weight and hope that this diet would help me.

TIA

Greetings, Lucia! Found a few links.... Good luck to ya!

Is the Raw Food Diet Safe and Should You Try It?

Starting a Raw Food Diet

Raw Food Diet Review: Benefits, What You Eat, & More

Free Healthy Vegetarian and Vegan Recipes - Raw Food Recipes – Free Healthy Vegetarian and Vegan Recipes

WHAT DOES IT MEAN TO BE FULLYRAW

Raw Food Diet: Benefits, Risks and How to Do It - Dr. Axe

13 'Raw'some Vegan Recipes in 10 Minutes or Less

10 Raw Vegan Dishes Everyone Needs to Try, Whether You’re ‘Raw’ or Not

 

[laurad84]

Thanks for your reply. there is some really good information in those articles. I found this really good site when i was googling.... Ingredients It takes ingredients and breaks them down in to nutritional value, culinary uses etc and they have some really nice recipes as well.

I havent gone to well with changing over, i think i need to try again and also need to plan my meals better