The 8 best plant-based proteins you can eat:
1. Quinoa.
2. Nuts.
3. Lentils.
4. Tofu.
5. Chickpeas.
6. Black beans.
7. Edamame.
8. Hemp hearts.
1. Quinoa.
2. Nuts.
3. Lentils.
4. Tofu.
5. Chickpeas.
6. Black beans.
7. Edamame.
8. Hemp hearts.
Top Plant-Based Proteins
Eating less meat may be better for health.For years, dietitians and doctors have been telling Americans that using meat sparingly is best and focusing on plant-based foods can offer a range of health benefits.
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