Hi everyone, I am 23 and I switched to a vegan diet almost 8 months ago now, and I seem to be having a hard time staying at a normal (ish) weight or gaining weight. I have always been naturally thin, I am 5'6" and have always hovered around 8 and a half stone. Since switching to a vegan diet I have dropped a stone and it's making me so tired and miserable.
I eat plenty of meals a day, including a smoothie packed full of pea protein and seeds, LOTS of nut butter, and hot meals that always include lots of carbs. I also take multivitamins to increase my appetite as well.
Nothing seems to work and I'm dropping weight so quick I'm worried.
I want to start a family with my partner but I'm putting it on hold because of this. What can I do???? Please help.
I eat plenty of meals a day, including a smoothie packed full of pea protein and seeds, LOTS of nut butter, and hot meals that always include lots of carbs. I also take multivitamins to increase my appetite as well.
Nothing seems to work and I'm dropping weight so quick I'm worried.
I want to start a family with my partner but I'm putting it on hold because of this. What can I do???? Please help.
