Vegan Spinach/artichoke French onion dip

silva

Forum Legend
Supporter
Joined
Jun 3, 2012
Reaction score
15,434
Location
USA
I love this dip/spread so much, and it's a hit at pot lucks

Most all the French onion soup/dip mixes I see have been vegan, but always check. I think I've seen some that have dairy or maybe even beef something.

In a food processor:
1 box of silken tofu
1 packet of onion dip mix
1/4 cup nutritional yeast
Glob of vegan mayo (add what you like, it makes it much creamier)
2 Tblsp lemon juice
1 teas powdered mustard, or 1 Tblsp Dijon mustard
Whir till blended
In a bowl add thawed and drained chopped spinach, and if you like, artichoke hearts. Mix all together and chill

I always make 2 boxes of tofu and double everything else, with appx 1 cup vegan mayo, i bag chopped spinach, and 1 jar artichoke hearts rough chopped
 

shyvas

Super Moderator
Staff member
Joined
Jun 5, 2012
Reaction score
34,774
Location
Somewhere in the South
Lifestyle
  1. Other
You can also substitute the onion mix with ingredients from the cupboard such as onion flakes/powder/aminos/dried or fresh herbs/ etc etc.

I usually add my own ingredients when making dips/sauces/bakes and use far less salt.
 
  • Like
Reactions: Emma JC