In my opinion, the video is incorrect in how it shows the thumb/index finger rub - if you have a headache and you slide the thumb of, say, your right hand down the bone of the index finger of your left hand, all the way to the bottom where it meets the bone of your thumb such that the pressure of your right thumb is on the bone still of the index finger, you will find a sore spot on that bone, that is where you spend, maybe a minute, pressing for 10 seconds on the sore spot, relaxing for 10 seconds, and do it again a max of 5 - 7 times -
warning: it may make you feel nauseous (like the migraine does) and it will hurt and then suddenly it won't hurt anymore and your headache will likely be gone or will be lessened, if your left hand is not sore then try it on your right hand with your left thumb...
just rubbing in the webbing is not addressing the actual place that needs to be addressed
where there is pain, there is a blockage and rubbing helps to increase the blood flow
my honey and I often give each other foot rubs and we look for the painful areas and use the same method, 10 seconds on 10 seconds off until the pain is gone or lessened
I could go on and on.......... oops I already have.
Emma JC
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