Simple methods to lose weight


Jun 11, 2021
Reaction score
South africa
  1. Vegetarian
For a lot of people, choosing to eat healthy and stay away from bad lifestyle practices is a big challenge and more often than not, individuals end up doing sacrifices at first only to give up even when the end results are yet to be seen.

A healthy lifestyle can really become a challenge especially if one will choose to start vegan living but of course, it will also be important to know that there are certain practices that can easily allow people to stick with ideal eating habits and help them achieve the best results of all their efforts.
Below are some of the simplest steps to eat healthy and stick with the rules of vegan living:
Clear your home of unhealthy foods. Your home is the place where you get to stay most of the time and staying away from tempting but unhealthy food can be as easy as making sure that your kitchen is clear from the "junks".

Store healthy snacks. Making sure that most of the healthy ingredients that you will need to prepare food are available will help you prevent the idea of breaking away from your chosen lifestyle. Fresh vegetables and fruits is a good start as long as you will just store the right amount that you can consume to avoid unnecessary waste. There are also vegan meat substitutes that you should make available like textured soy and sprouting seeds to add variety, flavor, and texture to the usual vegetarian dishes that you prepare.
Know the effects of your chosen foods in your body. It is not enough to know that what you eat is healthy because it will also be ideal to know how these nutrients work in order to identify the ones that you need most and to also make sure that you are getting just the right amount of everything.
Nowadays, people became more aware about the importance of sticking to healthy eating habits in order to stay away from the most common lifestyle diseases that threaten people. The idea may not be that simple but it should not be disregarded that there are simple practices that will really make it possible for you to stick with healthy living practices and enjoy the best benefits that it can guarantee.
It may not be simple to stay away from the usual diet you follow and prefer healthier ingredients like sprouting seeds and textured soy over your usual choices. However, there are simple steps that will make it easier for healthy eating habits to be established with less difficulty. Click on the link below to know more useful resources that will help establish good health.


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May 8, 2021
Reaction score
Midwest US
  1. Other

Lettuces or greens
A cooked grain, like barley, oat groats, red wheat, white wheat, quinoa, rice.
A cooked legume, like lentils, red beans, white beans, black beans, chickpeas.
Broccoli trees, small.
Sprouted seeds if you have them.
Tomato or strawberry diced.
Lightly salted or sugared, dill and sweet pickles, diced small.
Green peppers, red peppers, zucchini, onion, diced small.
Dressing: our most used dressing is oil free. Tomato sauce (no salt or sugar), smoked paprika, a little chili seasoning, onion powder, garlic powder, one onion, some vinegar, blended in a blender.